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Green Tea EGCG Health Privilege

As our society is becoming richer, people are more health conscious today. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate function, but it is also flavonoid rich that can save our body from cardiovascular syndrome.

Research on green tea drinkers illustrate that they are somewhat less vulnerable to a wide range of diseases, from bacteria infection to chronic degenerative disease like stroke, cancer, cardiovascular disease and osteoporosis.

Study shows that green tea has really high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will yield highly reactive free radicals. Flavonoids substance comprises of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most prolific catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and therefore is believed to play the most paramount role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea could have 20-35mg of it.

In our arteries, there is a one cell thick lining that works as the interface between the bloodstream and the wall of the artery where blood plaques could form, this is known as arterial endothelium. When cardiovascular disease occurs, a type of enzyme will spur the production of free radicals in the artery endothelium, thus rises the level of free radicals in arteries sharply. Green tea EGCG will inhibit the enzymes required in the production of the free radicals and thus shields the endothelium from ruined by free radical. Hence green tea is playing an important role in controlling cardiovascular disease.

EGCG also assists in preventing the death of heart muscle cells after ischemia/reperfusion injury, by blocking the stimulation of inflammation compounds (STAT-1) that will induce oxidative damage which kills heart cell in reperfusion injury.

Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to fabricate DNA and grow. EGCG will interfere with the DHFR and is effectively blocking the development of cancer cells.

Furthermore, EGCG could also accelerate the recovery of injured heart cells, and hence allowing fast healing of tissues and alleviating organs injury.

In conclusion, green tea EGCG has outstanding benefit in helping heart disease controlling as well as in heart disease damage recovery. Therefore for those who are suffering from cardiovascular disease and those who are health conscious, green tea is the perfect choice of beverage for them. Having few cups of green tea, specifically decaf green tea a day rather than decaffeinated coffee will absolutely ensure our long term health.

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